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One of the latest exercise trends that a lot of people have started to take part in is using a fan while cycling or running on a treadmill. This is supposed to help you exercise for an extended period of time, but in truth if you take part in this sort of activity you are doing more harm than good. You see, one of the biggest reasons that exercise help you lose weight is due to the fact that it heats your body up. It is not just your muscle fatigue that forces your body to burn up fat, it is the raising of your core temperature as well. Hence, if you truly want to make the most of your work out, you need to work up that sweat.
Fans keep your body cool which means that you just won’t be able to lose as much weight as you can. Additionally, this can be quite bad for your health because your body needs to sweat while you are exerting yourself. Preventing it from doing so could potentially result in your sweat glands getting clogged up, thus making it so that your entire system would start to get out of order!
If you go to a class where you would ride a spin bike with a teacher, you would notice that fans and other such tricks are not allowed. This is because teachers know that at the end of the day, getting all sweaty is part of the exercise process. Besides, sweat helps you feel like you have done something worthwhile, it helps you achieve a sense of accomplishment at the end of your work out routine, and this more than anything else is why you should just let the sweat flow.